Journaling can help you with your poetry.
It clears your head with brainstorming and focusing on one idea.
It helps you find stories and be clear in telling the stories.
You will be able to see themes that come up in what you write about
Be intentional on what you want to focus on.
You will see what parts of the story is fluff and what evokes emotions.
Lastly, but most importantly it helps you open up to being vulnerable about trauma.
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